Green Tea

Green tea originates from China and not widespread in the West, where people consume black tea. China and Japan produces 90% of green tea worldwide. It ‘very popular in Asia. Many Asian drink regularly.

Many people already know that is good for your health. This is backed up scientifically. There are many benefits of this tea if you regularly consume. The tea can help reduce the chance of heart disease, reduce disease and Parkinson’s disease, bad cholesterol, prevents death of brain cells that contribute to a lower incidence of cancer and lose weight. But you only hear the benefits when you consume large quantities of tea regularly. It is about 8 cups a day for an adult. It ‘a huge amount for a day. That’s why companies with added tea to produce this as a main ingredient. A table with the tea extract may be equal to 8 cups of tea.

The most important component in this excellent tea polyphenols and caffeine. After much research polyphenols act to strengthen the body’s cells and weaken the invader or cancer cells. Polyphenols can be your body stronger and able to fight the disease. Polyphenols induce thermogenesis and stimulate the consumption of fats, helps reduce fat. Thermogenesis is the process of heat production in organisms that burns fat.

After a research fellowship at the University of Geneva in Switzerland, researchers found that men consume caffeine-containing burned and green tea extract more calories than those given only caffeine. Caffeine can stimulate the metabolism, but to stimulate the metabolism is more a combination of both.

Green tea helps burn more fat. You can combine exercise and this tea to lose weight faster. Consumption will also give you more stamina, the ability to exercise more and more calories burned means. Drinking green tea may help strengthen the resistance up to 24%.

Typical dosage recommendations for 125-500 mg / day. This is equivalent to 4-10 cups of tea. Tablets or pills that do not need to drink 10 cups of green tea per day. Pills are cheaper than food.

Green tea is a great plant. You can drink six cups a day for the rest of your life with no side effects. So no need to worry about any negative side effects on drinking too much of him.